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FAQ
What can hypnotherapy help me with?
So many things. Here’s an index of some of the most common:
- Anxiety
- Pain Management
- Self-confidence
- Relaxation
- Sleep issues
- Sports Performance & Recovery
- Memory
- Improving Mood
- Smoking cessation
- Healthy Habits
- Grief
- Decision-making
- Phobias and fears
- Dream exploration
- Weight management
- Enjoyment of life
- Overcoming limiting beliefs
Can you guarantee results?
Hypnotherapy relies on your willingness to change. What I can guarantee is that I will use all my skills and training to do my best work with you.
What does a typical session look like?
Our first session together will always be focused on gathering information about what you intend to work on. After the initial session, the majority of our time will be spent in the hypnotic state. I’ll guide you in and ensure your comfort – for most people, hypnosis feels like a deeply relaxing and enjoyable rest.
How many sessions will I need?
This varies depending on your particular needs. Most issues can be addressed with 3-5 sessions; after our intake session, I’ll estimate the right number for you.
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Hypnotherapy Resources
Hypnosis and Pain
Stanford Medicine: How hypnosis can alter the brain’s perception of pain