[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-coach-49.jpg” custom_padding=”8vw||8vw||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ z_index=”20″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”112px” background_layout=”dark” max_width=”900px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_right” width=”100%” max_width=”none” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-coach-50-1.png” title_text=”fitness-coach-50″ align=”right” _builder_version=”4.16″ max_height=”400px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”||10px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Whether you’re brand new to the gym, starting a new sport or exercise regimen, or an experienced athlete looking for a competitive edge, hypnosis for athletic performance and strength training can help. My hypnosis training program can stand alone or augment the work of your coach or personal trainer, helping take you to the next level, whether that’s level 1 or 100.\u00a0<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat|600|||||||” text_font_size=”16px” hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ background_image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-coach-53.png” background_size=”contain” background_position=”top_left” custom_padding=”8vw||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/anastase-maragos-7kEpUPB8vNk-unsplash-scaled.jpg” title_text=”anastase-maragos-7kEpUPB8vNk-unsplash” _builder_version=”4.27.4″ width=”90%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-coach-46.png” title_text=”fitness-coach-46″ _builder_version=”4.27.4″ positioning=”absolute” position_origin_a=”bottom_left” horizontal_offset=”-80%” position_origin_a_tablet=”top_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”164%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ positioning_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/nathan-dumlao-jlf9QyI250Y-unsplash-scaled.jpg” title_text=”nathan-dumlao-jlf9QyI250Y-unsplash” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||50px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Hypnosis training can help you get started on a training program that’s always felt out of reach, break through plateaus, and move closer to reaching your potential. \u00a0<\/p>\n
An example hypnosis program:<\/p>\n
Session 1<\/strong>: Initial intake to determine your goals, barriers, and motivation style<\/p>\n Session 2<\/strong>: Pre-Workout. Clearing away mental barriers and limiting beliefs. Increasing motivation and energy.\u00a0<\/p>\n Session 3<\/strong>: Specific focus – on nutrition, recovery, sleep, or additional barriers remaining to break through.\u00a0<\/p>\n Session 4<\/strong>: Focus on Visualization – using hypnosis to enhance the mind-body connection and improve your performance and ability to train to failure.\u00a0<\/p>\n These sessions are calibrated in content and number to your specific needs – every program is built custom for you.\u00a0<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/sentinelhypnotherapy.com\/contact” button_text=”Schedule a Call” button_alignment=”left” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff2000″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”15px|40px|15px|40px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ background_image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-coach-52-1.jpg” background_size=”contain” background_position=”top_right” custom_padding=”16vw||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||6vw||false|false” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Visualization” image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-icon-yellow-5.png” _builder_version=”4.16″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n The mind makes little distinction between imagining an activity and actually doing it. This makes visualization an incredible tool for heightening your body’s ability to respond efficiently. Coupled with hypnosis, visualization improves confidence, focus, and concentration, and reduces performance anxiety.\u00a0<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Motivation” image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-icon-blue-3.png” _builder_version=”4.27.4″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n The most effective workout? The one that actually gets done. Hypnosis amps up your motivation and the enjoyment you get from each successive workout. It can change the gym from a chore that you avoid to a highlight of your day, or help you fit in another session into your schedule where you struggled before.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Focus” image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-icon-purple-6.png” _builder_version=”4.16″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Your subconscious mind is constantly processing data and making decisions about what to pay attention to and prioritize. Hypnosis helps align your priorities and allow the subconscious mind to give your training the position of importance it deserves, and allows you to get the most out of each set and each rep. \u00a0<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/d6d0d0f3-1dca-4ca2-822b-3de0a8d7dba1.jpg” title_text=”d6d0d0f3-1dca-4ca2-822b-3de0a8d7dba1″ _builder_version=”4.27.4″ _module_preset=”default” width=”64%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”About Me” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”15px” global_colors_info=”{}”]<\/p>\n I’m Micah, a certified hypnotherapist based in Montana. A big part of what inspired me to pursue a career in hypnotherapy was experiencing the transformative power of hypnosis on my own fitness journey. I’m thrilled to put my skills to use to help you meet and surpass your fitness goals.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact” _builder_version=”4.16″ background_image=”https:\/\/sentinelhypnotherapy.com\/wp-content\/uploads\/2025\/11\/fitness-coach-41.png” background_size=”contain” background_position=”top_right” custom_padding=”10vw||10vw||true|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#000000″ max_width=”680px” custom_margin=”||||false|false” custom_padding=”130px|110px|130px|110px|true|true” custom_padding_tablet=”” custom_padding_phone=”60px|20px|60px|20px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ box_shadow_style=”preset1″ box_shadow_horizontal=”15px” box_shadow_vertical=”25px” box_shadow_blur=”85px” box_shadow_color=”rgba(0,0,0,0.5)” locked=”off” 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My hypnosis training program can stand alone or augment the work of your coach or personal trainer, helping take you […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-330","page","type-page","status-publish","hentry"],"yoast_head":"\nHow Hypnosis Works<\/h2>\n
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